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Home
Our Coaching
Tri Training
Coaches
How To Train
Blogs Archieve
9/14/2015
Luis : Kona qualifying
9/6/2015
Luis : Beyond the training plan
6/30/2015
Luis : Top tips per sport
4/30/2015
Luis : Navigating the swim
1/21/2015
Luis : Top 3 swim drills
11/24/2014
Luis : Planning an Ironman
10/1/2014
Luis : Kona tips
9/20/2014
Luis : Peaking for a big race
8/20/2014
Luis : Pre-race stress
6/16/2014
Luis : Ironman transitions
2/4/2014
Luis : Planning to peak
1/8/2014
Luis : 4 tips for a better 2014
12/10/2013
Luis : Indoor training
8/10/2013
Luis : Cramping
11/15/2012
Luis : Kona Age Group Champ Interview
10/1/2012
Luis : Hawaii Ironman facts and more
9/2/2012
Luis : Eating clean
8/27/2012
Luis : The Vog
7/29/2012
Luis : The heat
4/2/2012
Luis : 2012 Ironman San Juan 70.3 race report
9/29/2011
Luis : Line up one more time
5/12/2011
Luis : Injuries and more injuries
3/26/2011
Luis : Ironman San Juan 70.3 Race Report
1/15/2010
Luis : Random Thoughts
1/9/2010
Luis : New Year's resolution
10/11/2009
Luis : Ironman Race Day 2009
10/10/2009
Luis : Night before Kona
10/9/2009
Luis : 2009 Kona Breakfast
10/8/2009
Luis : It was hot today
10/1/2009
Luis : Aloha from Kona 2009
5/12/2009
Luis : My first Ironman
3/27/2009
Luis : Olympic Training Center
3/16/2009
Luis : Balance
2/4/2009
Luis : DirecTV a bad company
1/10/2009
Luis : Boulder Olde Stage Road fire
1/4/2009
Luis : Happy New Year 2009
12/28/2008
Luis : End of year ramblings
12/7/2008
Luis : Good triathlon coaching
11/16/2008
Luis : A new era
10/19/2008
Luis : Kona Ironman trip fun facts
10/13/2008
Luis : Kona 2008 wrap up
10/11/2008
Luis : 2008 Ironman Predictions
10/10/2008
Luis : The Kona Carbo Load function
10/9/2008
Luis : Tinley back in Kona
10/8/2008
Luis : The Ironman expo begins
10/7/2008
Luis : Prior to the Ironman storm
9/30/2008
Luis : Train Smart Get Results
9/25/2008
Luis : Interbike 2008
9/21/2008
Luis : Getting ready for the Kona booth
6/4/2008
Luis : Who, where and when?
5/9/2008
Luis : Fun riding
4/26/2008
Luis : Alii Drive, first attempt
3/28/2008
Luis : Get something for nothing backfires
3/23/2008
Luis : Training for the camp
3/6/2008
Luis : Get out of your own way
2/20/2008
Luis : Hooked on triathlon
1/12/2008
Luis : The original Iron Man
12/29/2007
Luis : MAO top ten stories for 2007
12/17/2007
Luis : Are you a triathlete?
12/8/2007
Luis : The blog is back
10/15/2007
Luis : Kona post race report
8/30/2007
Luis : The intangibles
8/12/2007
Luis : Let's do a triathlon
8/4/2007
Luis : Too much information
7/28/2007
Luis : Traveling coach
7/9/2007
Luis : Breathing and recovery at altitud.
6/20/2007
Luis : The hardest thing to do
6/10/2007
Luis : Life after college swimming
5/28/2007
Luis : My only sports hero
5/14/2007
Luis : The roads are always open
5/5/2007
Luis : Self-steem
4/26/2007
Luis : Racing, fishing and watching
4/13/2007
Luis : A teenager multisport kid
4/2/2007
Luis : Making one triathlete
3/29/2007
Luis : I can not go slow on this bike
3/26/2007
Luis : Bricks from hell
3/14/2007
Luis : Camp, Stadler, Macca and twinkies
2/26/2007
Luis : The internet and our forum
2/8/2007
Luis : Cold weather and geting sick
2/2/2007
Luis : There is always someone faster
1/25/2007
Luis : Supply and demand problems
1/18/2007
Luis : Picking the MAO team
1/11/2007
Luis : My friend Matthew Cevallos
12/29/2006
Luis : Top 10 moments of 2006
12/21/2006
Luis : Blizzard for the holidays
12/17/2006
Luis : Ironman NBC coverage 2006
12/6/2006
Luis : To draft or not to draft
11/29/2006
Luis : Hawaii Ironman Gossip 2006
11/23/2006
Luis : Race recovery
11/13/2006
Luis : Hawaii Ironman 2006, third leg
11/6/2006
Luis : Hawaii Ironman 2006, second leg
11/1/2006
Luis : Hawaii Ironman 2006, first leg
10/21/2006
Luis : Finished and learned some more
10/20/2006
Luis : Woman's picks, pre-race words
10/19/2006
Luis : Men's predictions
10/18/2006
Luis : Feels like a race now
10/17/2006
Luis : Too much work
10/16/2006
Luis : Dig-me beach
10/15/2006
Luis : Earthquake
10/14/2006
Luis : Chilling at the condo
10/12/2006
Luis : Playing in the rain
10/11/2006
Luis : Getting to Kona
10/9/2006
Luis : Final Exam
10/1/2006
Luis : Long swims
9/28/2006
Luis : Getting burned out
9/27/2006
Luis : Heat Training for Kona
9/19/2006
Luis : Long distance camp 3
9/2/2006
Luis : Toughening the legs
8/29/2006
Luis : The beginning of something
8/24/2006
Luis : Biggest week yet
8/11/2006
Luis : Balancing training and racing
8/1/2006
Luis : little fish in a big pond
7/28/2006
Luis : Small world
7/16/2006
Luis : Hope is alive
7/13/2006
Luis : Old school or new school
6/25/2006
Luis : Missed the race
6/22/2006
Luis : Race week
6/12/2006
Luis : Long Distance Camp No 2
6/5/2006
Luis : Longmont tri, back to typical
5/31/2006
Luis : Setbacks in training
5/23/2006
Luis : Crazy ride
5/15/2006
Luis : First race, yikes!
5/7/2006
Luis : Moving to the wilderness
4/29/2006
Luis : Talent, drive, consistency and luck
4/20/2006
Luis : Tempo workouts
4/15/2006
Luis : Long distance camp #1
4/7/2006
Luis : My first brick
4/2/2006
Luis : Gossip?
3/28/2006
Luis : Bike hill climbing.
3/24/2006
Luis : Spring time is here
3/18/2006
Luis : Are we limited by our minds?
3/9/2006
Luis : How is my training?
3/7/2006
Luis : USAT Coaches Conference
2/24/2006
Luis : Mexico Camp Day 3
2/19/2006
Luis : Mexico Camp Day 2
2/16/2006
Luis : MAO en español kicks off in Mexico
2/8/2006
Luis : The triathlon juggling act
2/2/2006
Luis : Bike fitting an art or a science?
1/25/2006
Luis : Dealing with being sick
1/14/2006
Luis : The rich get richer
1/8/2006
Luis : The bike fit, technology can help
1/1/2006
Luis : New year, new bike
12/27/2005
Luis : Triathlete types, where do you fit?
12/22/2005
Luis : Triathlon training and coaching
12/13/2005
Luis : Traning at night
12/8/2005
Luis : Very scary
12/2/2005
Luis : It's not about the bike
11/26/2005
Luis : Handling the wind
11/24/2005
Luis : Giving thanks
11/20/2005
Luis : Bike cadence
11/17/2005
Luis : Deep water running
11/12/2005
Luis : Goals and our society
11/4/2005
Luis : Getting medical help
10/30/2005
Luis : Training alone
10/25/2005
Luis : In memory of Buddy
10/24/2005
Luis : Season over, now what?
10/19/2005
Luis : Ironman wrap-up and pictures
10/15/2005
Luis : Ironman day 2005
10/14/2005
Luis : Kona 2005 woman's race predictions
10/13/2005
Luis : Kona 2005 men's predictions
10/12/2005
Luis : Training with our idols
10/11/2005
Luis : Hi Luis I am Jeff
10/10/2005
Luis : The wind has not hit us yet
10/9/2005
Luis : Ironman triathlon gossip
10/8/2005
Luis : Tinkering with the Ironman race course
10/7/2005
Luis : First day in Kona, its not that hot
10/6/2005
Luis : Going to Kona Hawaii
10/3/2005
Luis : Live high train low
10/2/2005
Luis : Group running
9/30/2005
Luis : Training with power
9/28/2005
Luis : Take responsibility for your own actions
9/27/2005
Luis : The perfect run!
9/25/2005
Luis : Are we only riding for three hours?
9/23/2005
Luis : 5 seconds please
9/21/2005
Luis : Swim bike run and sleep
9/20/2005
Luis : F=ma
9/19/2005
Luis : Don’t tell me, show me.